YOGA & BUDOKON CLASSES
BUDOKON CONDITIONING
Thursdays 7:00 - 8:15 am
Price: $10 cash or check (made out to Brookelin Gottlieb) only please!
This class will not appear on City Yoga's regular schedule. It is a specialty class and is ongoing. Please contact Brookelin directly for any additional info. For more information on Budokon, please visit www.budokon.com
City Yoga
1067 N. Fairfax Avenue
West Hollywood, CA 90046
MIXED LEVEL YOGA
Saturdays at City Yoga
MIXED Level from 4:00 - 5:30 pm $16 a class
This class blends Iyengar, Ashtanga and has a strong emphasis on the
Anusara principles. Anusara Yoga is an integration of the strength
and flexibility of the physical body which is used to enhance and
expand the student's body consciousness and spiritual awareness.
Anusara employs Universal Principles of Alignment which can enhance
any movement experience. This class is designed to deepen the
students' practice and understanding of yoga in a joy filled way.
This spicy mixture will leave you feeling relaxed and ready to take on
all the flavors that cross your path.
City Yoga
1067 N. Fairfax Avenue
West Hollywood, CA 90046
PRIVATE TRAINING
While yoga classes are an effective way of learning and practicing, there may come a time when a students need can best be served in a one-on-one relationship with a teacher.
In a private yoga session, there is undivided attention to your yoga practice, tailoring the session to your individual needs. Private yoga classes can take you further in your practice than a group class can.
There Are Many Reasons For Deciding on a Private Yoga Session Including:
* Rehabilitation of injuries or working deeply on a certain troublesome area of the body
* Helping you develop a customized daily practice
* Personal attention is given to help modify postures and then develop alternatives to accommodate your physical ability
* Assisting you in the precise alignment of each asana (pose)
Brookelin can offer a wide variety of training and often will fuse them all together. Her techniques include, Pilates mat, core strengtheners, cardio, free weight training, Thai Yoga Therapy, partner yoga, dance and prenatal yoga.
Customize your training sessions today! Please contact Brookelin for pricing and more information.
